[Day 4/20]. Longer warm-ups and shorter cool-downs. The first thing you need to do is lengthen your warm-up.
05 Dec 2023, 02:43
[Day 4/20]
Longer warm-ups and shorter cool-downsđź‘ź
The first thing you need to do is lengthen your warm-up. Try to increase your warm-up time to 15 minutes instead of 10, otherwise your muscles are likely to be strained❤️‍🔥
The opposite is true for your cool-down. It is best to…