[DAY 16/20]. POST-RUN CARE.
17 Dec 2023, 03:25
🏃♀️[DAY 16/20]🏃♂️
POST-RUN CARE☃️
As soon as you get home, change out of your wet clothes as soon as possible to prevent getting chilled🤧
As your body cools down post-run, those wet layers will make you feel even colder. If you’re having trouble warming up, try a hot shower or…